Join Kate every 3rd Friday of the month to RE SET your nervous system with somatic movement practices. The movements help with lymphatic draining, vagus nerve stimulation, and even primitive reflex integration. Energy medicine and sound round out the class for a deep restoration. $25

Join Lily on the third Monday of the month at The Energetic Heart Studio for a breathwork experience that is accessible for everyone. The practice of breathwork can release stored trauma from the body, and even get you into altered states of consciousness for a truly transformational experience. $20

Book a private session for deep relaxation with reflexology. Joanna is offering both full and mini sessions the second Friday and fourth Wednesday at The Energetic Heart Studio. Experience the full body relaxation from reflexology to elevate your health.

Join Kate and friends for a ritual filled experience, working with sound, breath, and codes of transcendence. Join the circle to help us birth through release, synchronize through coherence, and imagine a new world consciousness. (Spoiler--it's happening and cannot be stopped). $33