Grounding and Clearing: Energetic Hygiene

You know when you attend an event, party, or gathering where the energy + vibes were just right? The people, the music, the sensory environment left you feeling recharged, refreshed, and more alive? You were likely immersed in a symbiotic frequency or vibratory match of your frequency. Conversely, have you ever left a busy event and just felt….off? Off, as in, more than simply overwhelmed? In this situation, there was likely a vibratory mismatch.

You can pick up energy from others, simply put, in the grocery store, on public transportation, at parties, concerts, or events. When the frequency or vibe is a match, you may feel elevated and happy. When the frequency or vibe is not a match, or, off, you may feel drained, angry, depressed, or highly emotional. It is possible to pick up a “mood” from others, whether positive or negative…